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Brighter day for many. Let your sunshine, showers across Western Areas. Most of them across the west of scotland. We will also see some gales close to the coast, the showers could be quite heavy as they rattle through. We got there mid to high teens in the north, up to 20 degrees in the south east and a little bit cooler than it has been of late. High pressure building in for the start of the weekend. We could see some good spells of sunshine across england and wales. The next Weather System pushes into Western Areas and brings heavy rain to wales, Northern Ireland and then pushing up into par...

Afternoon. Quite windy still out there particularly up towards the north west of scotland. Outbreaks of rain out towards the west. Further east, largely dry, the odd shower, the mix of high cloud and hazy smoke, temperatures of 15 20 but into the Evening Parts of Western Scotland and Northern Ireland are likely to have a short, sharp burst of heavy rain, may some thunder and lightning, and into the evening across parts of wales, particularly south wales, its going to turn very wet indeed, may be enough rain for some localised flooding, some travel disruption. The rain pushing towards the midla...

Admit they felt extreme stress during the school year. >> our next guest says he's got the solution. it's meditation. joining us now is music mogul and author of "stillness" russell simmons. good morning. >> there is a quietness. how did you go to meditation? >> it started when i went to my first yoga class over 20 years ago, and i went there because there was so many girls there. at the time there was no guys doing yoga. there was 60 girls, myself and a gay guy. i went religiously. after the first class, i found a profound stillness just from the physical practice of yoga. and my teacher quic...

Administration's faults. >> we can not ignore that the flawed foreign policy of the last two years has brought us to this stage because we have a president who believes by the shear force of his personality he would be able to shape global events. you're the leader of the government. you see something getting ready to go off the rails and what you decide to do is stay as far away from it as possible. my question now is the same question i had then. if that's your attitude, mr. president, what the hell are we paying you for? >> reporter: now this year's straw poll results, you have to wait unti...

Disaster in the world. i don't like that. i got that out of my own meditation. most people eat meat. did you see the new study on meat. like 20 cigarettes a day. >> we were talking about that. there is a certain amount of meat you can eat. i like when animals are born. >> that is one bad example. >> if you can find some inner stillness, help rahm emanuel find inner stillness, come back -- >> the book is "success through stillness." russell simmons, great to see you this morning. russell, great to have you here on the morning show. >> thank you. the administration says obamacare is not hurtin...