How to Get Your Best Night's Sleep — Sleeping Tips and Tricks
Wind down from the day. Your body needs some time to wind down after a hectic day, so stop reading emails or scrolling through Instagram once you get into bed. "This period is crucial in separating the chaos of the day from the quiet of bedtime," Dr. Makekau says. Try turning on a podcast or drawing in an adult coloring book before you crawl in the sheets. What You'll Need: Adult coloring book ($7, Amazon) SquaredpixelsGetty Images Consider having a later bedtime. Just because you crawl into bed at a decent hour doesn't necessarily mean you'll get more sleep. "Plan to be in b...
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