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7 tips to lead a happier, healthier life, courtesy of experts

Do you wake up tired most mornings? If so, it's time to make some changes to your lifestyle.

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Intake of these 5 nutrients can slow down the premature greying of hair

Premature greying of hair is caused by several factors, including genetics, stress, and nutritional deficiencies

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Eye health: 7 expert tips to protect your eyes while travelling

While on vacation or a work trip, it is crucial to take extra care of your eyes

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Eye health: 7 expert tips to protect your eyes while travelling

While on vacation or a work trip, it is crucial to take extra care of your eyes. Check out how to look after your eye when travelling

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7 tips that'll help reduce sugar cravings, according to experts

7 tips that'll help reduce sugar cravings, according to experts
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These 6 easy meals will help you include fibre-rich foods in your diet

Check out these simple and delectable dishes to incorporate fibre-rich foods into your food plan.

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6 expert tips on how to stay fit during your summer travels

Make the most of your summer vacation with these easy tips

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6 expert tips on how to stay fit during your summer travels

Make the most of your summer vacation with these tips

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7 healthy summer drinks that will keep you hydrated

Hydration is the key to surviving the summer months. Replenish your body with natural and healthy coolants

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6 health benefits of a body massage

Here are the top health benefits of including regular body massages in your routine.

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