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High-intensity intermittent training improves spatial memory in rats

Despite lower exercise volume, HIIT was as effective as endurance running for improving exercise capacity and spatial memory. Researchers at the University of Tsukuba found that activity-specific physiological adaptations in the muscles and increased signaling and neurogenesis in the hippocampus underlie these improvements. Findings also suggested that benefits can potentially be optimized by tailoring exercise time and intensity. ....

University Of Tsukuba , Professor Hideaki Soya , Intermittent Training Enhances Spatial Memory , Hippocampal Neurogenesis Associated , Cerebral Cortex , Medicine Health , Sports Recreation , Memory Cognitive Processes , பல்கலைக்கழகம் ஆஃப் ட்சூகுபா , சிஇஆர்இபிஆர்ஏஎல் புறணி , மருந்து ஆரோக்கியம் ,