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Over the years, many different forms of exercise have become popular and the recent one is the high-intensity interval training (HIIT) workouts that do not require as much time, yet
Sport im Check: NP-Redakteurin Maike Jacobs testet reglemäßig neue Sportarten aus. Dieses Mal war sie im stylischen Fitnessclub John Reed beim Boost-Club. Ein starkes Training!
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You have increased risk of high blood pressure, high cholesterol, diabetes, heart disease. maintaining mobility is important because we need to stay physically active to stay healthy. high intensity interval training could give you so much more health benefits than going for a jog for 30 minutes. you could start with two minutes, do something really vigorously for about 60 sends and when you work up to it do another 60 seconds of some moderate lower intensity. your body and your heart is constantly revving itself back uch again with these shorter intervals. the one legged sprint, the mountain ...