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Five different max interval workouts: plyo for sculpted legs and glutes... for upper body definition... pure cardio that melts fat like butter... insane abs for a crazy core. and once a week, recovery-- at least that's what they call it-- but it doesn't mean you won't sweat. in month 2, you'll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the rest periods aren't. hey, it's called insanity for a reason. >> insanity is... insane. insane! >> ann...

Five different max interval workouts: plyo for sculpted legs and glutes... sistance mes for upper body definition... pure cardio that melts fat like butter... insane abs for a crazy core. and once a week, recovery-- at least that's what they call it-- but it doesn't mean you won't sweat. in month 2, you'll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the rest periods aren't. hey, it's called insanity for a reason. >> insanity is... insane. i...

Probably the hardest workout ever put on dvd. >> every day was a struggle but i pushed myself and i got further and further. >> announcer: there's a method behind the madness... shaun t.'s max interval training. traditional interval workouts feature extended periods of moderate exercise interspersed with short bursts of intense effort. but shaun flipped that on its head. with max interval training, you do extended bursts of intense exercise and only stop long enough to catch your breath. >> how's max interval training feel? >> whoo! >> announcer: this revolutionary training method produces rec...