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The Virat Kohli diet: What to have boiled, steamed and pan-fried and with which oil?

'You should use a minimum of 15 ml (just about a tablespoon) and a maximum of 25 ml (just slightly over a tablespoon) on an average of visible fat/oils in your daily diet,' says Dr Sonia Gandhi, HOD, Clinical Nutrition and Dietetics, Fortis Hospital, Mohali ....

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