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Feeling anxious about your first trip? Try these 6 expert hacks Melanie Lieberman © Provided by The Points Guy MSN has partnered with The Points Guy for our coverage of credit card products. MSN and The Points Guy may receive a commission from card issuers. For some people, travel can cause a lot of anxiety, even under normal circumstances. Before the coronavirus pandemic, more than 55% of people who had flown recently said air travel was more stressful than going to work. And then the entire travel industry came to a halt. People all over the world were forced to shelter i...

For some, being grounded feels like losing a part of their identity "Another thing to keep in mind is that for some, travel is a big part of their identity," says licensed professional counselor Mikela Hallmark. "We all have ways of expressing ourselves, meeting our personal needs, connecting with others, finding joy and creativity, and for some this happens through travel. So, when you take away something that might have been meeting real needs for fun, expression of self, creativity, connection, etc. that can really cause sadness. And, because of the pandemic, many are finding it difficult ...