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Eating for two? From iron to protein, include these 8 nutrients in your diet for a healthy pregnancy - Vimarsana News

Eating for two? From iron to protein, include these 8 nutrients in your diet for a healthy pregnancy

Pregnancy diet: Pregnancy changes a woman's body significantly and creates higher nutritional needs that go beyond what the body naturally provides. A diet rich in nutrients supports the mother's needs and the essential reserves for the baby's development.