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Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods - Vimarsana News

Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods

Published: January 16, 2024

How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.

Source: moneycontrol.com
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Add turmeric, leafy vegetables, berries and other foods to your daily diet to lower the risk of Alzheimer's - Vimarsana News

Add turmeric, leafy vegetables, berries and other foods to your daily diet to lower the risk of Alzheimer's

Published: December 7, 2023

While there's no guaranteed method to prevent Alzheimer's disease, adopting a diet rich in specific nutrients and antioxidants may contribute to lowering the risk of cognitive decline.

Source: moneycontrol.com
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