How This Filipino Start-up Grew Despite the COVID-19 Pandemic
Unbox Creator Network (UCN), a digital talent agency based in Manila, launched a few months before the COVID-19 breakout. Despite the pandem...
Source: ilonggotechblog.com
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'Don't push yourself too hard': Fitness coach shares tips on losing the holiday weight
(FILE PHOTO) Metro Manila (CNN Philippines, January 2) — It's normal to gain a few extra pounds amid the holiday festivities, as good food abounds this time of year. There is no need to feel guilty about a little weight gain. But should you decide to burn the calories you took in during the holidays, here is how to proceed, according to a fitness expert. Sports nutrition coach Jacob Alava said people could start off with low-impact physical activities like walking. From walking, they could transition into jogging. From there, they could lift weights and later try more intense exercises, in...
Source: cnnphilippines.com