Asking yourself Socratic questions can calm your irrational thoughts
(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack?
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Asking yourself Socratic questions can calm your irrational thoughts
Named after Socrates, the influential Greek philosopher known for asking others questions to help them refine their thinking and arrive closer to the truth, it’s a common technique therapists teach
Source: wpsdlocal6.com
Have irrational thoughts? Ask Socratic questions to reduce stress
If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully.
Source: cnn.com
Irrational thoughts? Ask yourself these questions
Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack?
Source: ctvnews.ca
Have irrational thoughts? Ask Socratic questions to reduce stress
If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully.
Source: cnn.com