Spirituality – is it a trend?
By Ryann Scheib Jared Rice / Unsplash In recent years, the practice of spirituality and mindfulness has become more popular. The act of breath work and meditation has become commonly recommended and shared on social media to help ease the body and mind, and reduce stress. Dianne Ellis, HeartMind Coach Dianne Ellis is a Heartmind Coach who has been teaching meditation and life coaching services for over 20 years. She’s noticed a spike in interest more recently, about five years ago. Ellis believes it could be seen as a trend, but labels the pandemic as another aspect. “With the pan...
Source: 1069thex.com
