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Eastern’s Health Education Resource Center (HERC) sponsored a presentation about how to get quality sleep on Thursday in the Mattoon/Charleston room of the Martin Luther King Jr. University Union building. The presentation, titled “Snoozin’ Like A Panther,” gave students the opportunity to learn about beneficial bedtime habits and clear up common misconceptions about sleep. “Snoozin’...

Educating college students on female health is a task that graduate students Jayci Stewart and Maggie Bollinger believe is crucial. “Maybe you didn’t have somebody to sit you down and explain everything to you, so I think that it’s super important just to get this information,” Bollinger said.  On Monday, the Health Education Resource Center...

When students enter college, they are lifted by a sense of freedom. Being on your own can lead to many changes in your life, including your sleep schedule. Sleep is essential to school, and most college students need more of it. This is due to a lot of common misconceptions about sleep.   On Sept. 26,...

The Health Resource Education Center (HERC) hosted its first Rubber Lovers event of the semester on Tuesday, Sept. 12 from 6 p.m. to 7 p.m.  The presentation was held in the Effingham room on the top floor of the Martin Luther King Union by Health Promotion Coordinators, Jayci Stewart and Maggie Bollinger.  Rubber Lovers is...