A week off social media reduces depression and anxiety – research
Taking a break from scrolling through Facebook and Twitter can boost wellbeing, a study by the University of Bath found.
Source: ledburyreporter.co.uk
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Social media break could lead to significant improvements in wellbeing
Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the authors of a new study.
Source: news-medical.net
Taking a Social Media Break Improves Mental Health
Taking a break from social media for just a week can lead to significant mental health benefits, new research shows
Source: labmanager.com
Social media break improves mental health - ScienceBlog.com
Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in
Source: scienceblog.com
A week off social media reduces depression and anxiety – research
Taking a break from scrolling through Facebook and Twitter can boost wellbeing, a study by the University of Bath found.
Source: somersetcountygazette.co.uk