Gearing up to support Quad-Cities races
Things are finally starting to feel like spring and its time to start registering, and training, for local races coming up this summer.
Source: qctimes.com
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Training tips now that spring has sprung
Last month's column about Leave No Trace seemed to resonate with a lot of you. I received a bunch of emails outlining activities that many of you are either doing
Source: qctimes.com
Make sure to not leave trash behind in spring runs
With the rapid melt over the last few weeks, our local trails have dried up and are in really good shape.
Source: qctimes.com
Gift ideas for runners
With Christmas right around the corner, it’s a good time to look for deals on running gear for yourself and obviously any runners on your Christmas lists.
Source: qctimes.com
Tips for staying safe during winter runs in the dark
With it getting dark earlier, especially with the time change, make sure you are staying safe in those low and no light runs.
Source: qctimes.com