And the best food combinations are...
This article debunks a social media post claiming that 6 food combinations are an elixir for all health problems. Experts reviewed each combination: Rice and curd: good source of carbs, protein, and probiotics, but avoid if lactose intolerant. Milk and banana: good source of calcium, protein, potassium, fiber, and vitamins, but avoid if allergic to milk or banana. Lemon with green tea: refreshing with antioxidants and vitamin C, but limit lemon juice to avoid damaging tooth enamel. Turmeric milk with black pepper: potentially anti-inflammatory, but avoid if allergic or taking certain medicatio...
Source: indianexpress.com
