Preparing for the mind games
Preparing for the mind games Published : Dec 12, 2020, 12:15 am IST Updated : Dec 12, 2020, 12:15 am IST With unending scrutiny highlighting their tiniest flaws, cricketers must stay mentally focused to perform better Shikhar Dhawan meditating during one of his yoga sessions Recently, Shikhar Dhawan made news when he said he didn’t take the help of mental coaches while considering yoga and music his go-to-mode. He spoke about practising guided meditation and using sleep stories and mindfulness audios, which help get him adequate rest before a big day on the field. While interna...
Source: asianage.com