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Joey: welcome back to big sunday show joe biden stumbled again this time asked about a cyberattack the weekend affecting 200 companies, are biden had to reach for the note. >> the most recent attack by the russians? would you say that this means -- >> -- not sure russians i know -- uh i will be in better shape to talk to you about it -- you know -- >> when is -- >> i will tell you what is the idea first of all, we're not sure who it is for certain, number one, and what i did i

Aren't able to recruit because people aren't as patriotic as they used to be. his. >> i think planks are more difficult than situps personally. the other one that is a joke is you can walk instead of run. that's ridiculous. aishah: i'm going to read a list of the changes. you can do blanks instead of situps. and instead of running you can do shorter shuttle runs and you can walk. raymond: everybody would love the golden girl workout, i get it. but this is not strenuous fitness. joey is 100% right. my father was a marine. and he was 100% when he was in the marines because he had to be.

A new world record. aishah: i want him to get a krks olonoscopy. the competition is getting easier at the air force. they can do planks to sprints to even walking. a lot of things are change over there. an air force spokesperson said the options are based on scientific and analytic outcomes. they focus on decreasing body fat and enhancing resiliency. >> you can win the nathan's hot dog contest and get right oh to the air force. joey, what was it like when you had to get into the army. joey: i didn't have to get into