Eating and hiking to a healthy high
THE other day, I noticed a paradox on my friend’s Instagram posts. Johan Hulaimi has been sharing photographs of himself working out in the gym. The 92kg man looks fit after shedding 40kg since he began his weight loss journey in 2019. The 42-year-old has also been posting pictures of his Instagram-worthy big dinners. How’s it possible that he’s exercising, eating big and losing weight at the same time? I thought, “Is he cheating?” That got me reflecting on my own exercise and eating regime. Over the last three months, I’ve been clocking two-hour hikes covering nearly 4km almost f...
Source: thestar.com.my