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Share If 2020 was the year everyone decided to put their health first, then 2021 is about maintaining these newfound healthy habits for a lifetime. The traditional gym can be a scary place for the uninitiated, but many new boutique gyms today offer a much more holistic approach, tailored to each individual’s physique and fitness goals. From female-specific training and body-building to pre- and post-natal training and rehabilitation, these gyms are geared towards helping us achieve our unique goals and to understand there’s no one-size-fits-all method when it comes to effective train...

December 28, 2020 Hong Kong-based runner Charlotte Cutler, who has won a number of races over her 35 years of racing. New research shows that female runners of all ages are better at pacing during endurance events than men. Charlotte Cutler. Men may be faster at running certain distances than women but the latest research shows that females are better at keeping an even pace and are less likely to experience burnout. An analysis of 2.3 million marathon results from 2009 to 2019 revealed women were 18.33 per cent better at keeping an even pace than men, according to research by shoe retailer a...

Women runners are better than men at keeping even pace: why that helps and how they manage it Lily Canter life@scmp.com Hong Kong-based runner Charlotte Cutler, who has won a number of races over her 35 years of racing. New research shows that female runners of all ages are better at pacing during endurance events than men. Photo: Charlotte Cutler Men may be faster at running certain distances than women but the latest research shows that females are better at keeping an even pace and are less likely to experience burnout. Research earlier this year from RunRepeat found that ...