Mat Fraser's Strength Wave Workout Builds a Bigger Deadlift
The workout that CrossFit legend Mat Fraser uses to build strength and increase range of movement
Source: menshealth.com
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Mat Fraser's Strength Wave Workout to Build a Bigger Deadlift
In an exclusive extract from his upcoming book, the GOAT of CrossFit explains how he went about fixing a 'weakness' on the biggest lift, then gives you the deadlifting session he uses to build strength in the movement. Heavy work pays off, basically.
Source: menshealth.com