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Detailed text transcripts for TV channel - MSNBC - 20140329:08:54:00

it s weights. yeah? that s how we work out. we got water bags. how much does it weigh? about 30 pounds. not very much. there it is. some of the challenges of working out in prison aren t only about the access to the equipment you have or don t have, but it s also the kind of restrictions you have. oftentimes these prisons go on lockdown and people are kept in their cells or housing units for long periods of time and not really allowed out. but they still always find a way to work out. this is about 55 or 60 pounds. and in a world where fist fights are all too real, many inmates incorporate shadow boxing into their workouts. but jamie, a former jujitsu instructor doing time at indiana ....

Water Bags , Prison Aren T , Dont Have , Housing Units , Indiana State Prison , Jujitsu Instructor , Shadow Boxing ,

Detailed text transcripts for TV channel - MSNBC - 20131225:05:54:00

For security reasons, but that didn t deter anyone from lifting. it s weights. yeah? that s how we work out. we got water bags. how much does it weigh? about 30 pounds. not very much. there it is. some of the challenges of some of the challenges of working out in prison aren t only about the access to the equipment you have or don t have, but it s also the kind of restrictions you have. oftentimes these prisons go on lockdown and people are kept in their cells or housing units for long periods of time and not really allowed out. but they still always find a way to work out. this is about 55 or 60 pounds. and in a world where fist fights are all too real, many inmates incorporate shadow boxing into their workouts. but jamie, a former jujitsu ....

Didn T , Security Reasons , Water Bags , Prison Aren T , Dont Have , Housing Units , Jujitsu Instructor , Shadow Boxing ,

Detailed text transcripts for TV channel - MSNBC - 20131020:05:53:00

Boxing into their workouts. but jamie, a former jujitsu instructor doing time at indiana state prison went beyond just punching air. this is a makeshift punching bag since we re in our cell 23-plus blankets a day. i took a wool blanket, whatever you need. some people put a book in there to make it harder. it s not as giving as a regular punching bag. but we do with what we got. i m come back here and just fire off some punches, about 50, 60 jabs. this is probably one of the best exercises to do in here. you can do a whole lot of punching, and it works the whole part of your body. one of the more memorable punches we ever saw came from a female inmate, paula rivas at the orange county jail. i m a fighter. i use my fists. i used to go to the boxing gym and i trained. i really liked getting that shot of paula and the basketball. she definitely stood out amongst the other female inmates and, ....

Punching Bag , Indiana State Prison , Wool Blanket , Jujitsu Instructor , Orange County Jail , Paula Rivas , Boxing Gym ,

Detailed text transcripts for TV channel - MSNBC - 20130721:06:54:00

yeah? that s how we work out. we got water bags. how much does it weigh? about 30 pounds. not very much. there it is. some of the challenges of working out in prison aren t only about the access to the equipment you have or don t have, but it s also the kind of restrictions you have. oftentimes these prisons go on lockdown and people are kept in their cells or housing units for long periods of time and not really allowed out. but they still always find a way to work out. this is about 55 or 60 pounds. and in a world where fist fights are all too real, many inmates incorporate shadow boxing into their workouts. but jamie, a former jujitsu instructor doing time at indiana state prison went beyond just punching air. this is a makeshift punching bag since we re in our cell 23-plus blankets a day. ....

Water Bags , Prison Aren T , Housing Units , Dont Have , Punching Bag , Shadow Boxing , Indiana State Prison , Jujitsu Instructor ,

Detailed text transcripts for TV channel - MSNBC - 20130406:02:54:00

yeah? that s how we work out. we got water bags. how much does it weigh? about 30 pounds. not very much. there it is. some of the challenges of working out in prison aren t only about the access to the equipment you have or don t have, but it s also the kind of restrictions you have. oftentimes these prisons go on lockdown and people are kept in their cells or housing units for long periods of time and not really allowed out. but they still always find a way to work out. this is about 55 or 60 pounds. and in a world where fist fights are all too real, many inmates incorporate shadow boxing into their workouts. but jamie, a former jujitsu instructor doing time at indiana state prison went beyond just ....

Water Bags , Prison Aren T , Dont Have , Housing Units , Indiana State Prison , Jujitsu Instructor , Shadow Boxing ,