New year, new you: the science of making, breaking and replacing habits
New year, new you: the science of making, breaking and replacing habits Posted SunSunday 3 JanJanuary 2021 at 7:36pm That enthusiasm to start doing new things, like regular running training, can wane as the year wears on. But if you stick with it, your brain changes too. ( Print text only Cancel Welp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time round. Perhaps you want to lose some of those "corona-kilos" or simply maintain the good hygiene behaviours drummed into us during the pandemic. And in January, espec...
Source: abc.net.au