Is palm oil bad for you? Unhealthy oils explained.
Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.
Source: usatoday.com
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Is olive oil good for you? How much to have every day and downsides
Olive oil is a "good" fat that supports our cells, provides antioxidants, improves cardiovascular health, and reduces inflammation.
Source: usatoday.com