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Share Mindfulness techniques, such as breathing , yoga and meditation, were among some of the lessons taught in a program called Be REAL, which UW researchers created and have have been studying for its impact on student mental health around campus.Jacob Hilsabeck for UW Recreation As experts nationwide point to a mental health crisis among teens and young adults, a pilot program teaching mindfulness and coping techniques to students at the University of Washington has helped lower stress and improve emotional well-being. New studies by the psychology researchers who created the program find that the strategies, offered first in residence halls and later through classes and other organized campus groups, have provided participants with successful methods for coping with stress, managing their emotions and learning self-compassion. ....
Amid a growing mental health crisis among teens and young adults nationwide, a pilot program teaching mindfulness and coping techniques to students at the University of Washington has helped lower stress and improve emotional well-being. ....