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Khoo Bee Khim CNA – Joan (not her real name) feels like she has been living in a fog since recovering from COVID-19 a month ago. A brain fog, to be exact. “The other day, I was chatting with someone over coffee. I remember looking at her face and hearing her voice. “But my brain […]
Khoo Bee Khim CNA – Want better digestion and feel less bloated? Eat fruits on an empty stomach, not after a meal. Need to lose weight? Eat your vegetables first before the rice. Want to beat cancer? Drink alkaline water. Do these nuggets of so-called nutrition advice sound familiar to you? They might have been […]
Khoo Bee Khim CNA – A persistent knee pain, recurring back problem, a previously sprained ankle or other injuries may make you less willing to go all out when exercising. You instinctively hold back or avoid loading on the affected body part because, well, it will otherwise be sore or even painful. But what if your overzealous buddy is screaming motivation at you to crank out more repetitions? Or the trainer – who believes in the “no pain, no gain” adage a little too much – wants you to push beyond your pain? Perhaps your hamstring may already feel like tearing but your yoga instruc...
March 16, 2021 Khoo Bee Khim CNA – If your refrain in conversations these days is “huh?”, you might just be suffering from hearing loss or the beginning of it – even though you’re only in your 40s. Yup, it’s payback for all those rebellious teenage years spent listening to loud Nirvana and Metallica tracks on your earphones. Being hard of hearing is not something you’ll only have to confront later on in life. Experts told CNA Lifestyle it can start much earlier, no thanks to a couple of factors. First, your body’s physiological performance, including your hearing, peaks betwe...