Escambia Extension Service Offering Virtual Cooking School : NorthEscambia.com
February 7, 2021 submitted by Escambia County Extension Amid the COVID-19 pandemic, many of us have turned to cook more meals at home. Cooking meals and eating at home has many benefits. When preparing meals, you can select the ingredients and choose healthy recipes lower in saturated fats, sodium, and sugar. When eating out, we tend to eat more food. You can more easily control your portion sizes when eating at home. Remember to include a variety of fruits and vegetables in your main dishes and side dishes. Finally, preparing and eating meals together is not only a fun way to teach healthy e...
Source: northescambia.com