Detailed text transcripts for TV channel - FOXNEWS - 20120411:10:55:00
Over 30 years, 120 pounds of fat just because you're a smaller statue. >> with your diet, you have high calorie days and low calorie days. it's breakfast time. >> what you do at breakfast is front load the biggest meal of the day. mistake most women make, they want to save their calories. that's the recipe to gain weight. by front loading, this is eggs, the whole eggs, by the way, i love whole eggs with the yolk. it's vegetables, avocado, the good fat. cottage cheese. 40% of your daily calories should be in your breakfast. >> that's psychologically hard to do. >> it is, gretchen, but boy, does...