The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
The Complete Athlete 1-Year Workout Plan: Speed and Agility Training STACK Expert John Cissik provides a year-long workout plan for athletes. This article, the fourth of four, covers speed and agility. Updated: January 02, 2021 0 Shares Share on FacebookShare on Twitter Speed and agility are crucial for athletic success. This speed and agility program is meant to align with the strength training, power, and metabolic conditioning programs described in other articles. The volume gradually increases as the training year progresses, as do the intensity and complexity. Agility trainin...
Source: stack.com