Prince George Free Press » The Canadian Mental Health Association presents "Unwind Your Mind", July 10, an opportunity to explore activities at the Prince George Family Y which can help p
hUnwind your mind The Canadian Mental Health Association presents “Unwind Your Mind”, July 10, an opportunity to explore activities at the Prince George Family Y which can help people deal with stress. It’s a day to relax, unwind, renew and re-energize by learning various methods of maintaining a healthy body, mind and soul. The day includes half-hour introductory classes on Yoga, Pilates, NIA and Healing Touch with additional information offered on other wellness methods presented during the lunch break. Funds raised through the event will be donated to the Canadian Mental Health Assoc...
Source: pgfreepress.com