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Darren Cranmer, of Larch Close, Colchester, admitted the attacks on his former partner as he was jailed for two years at Ipswich Crown Court on Thursday.
The woman has since been hospitalised
A 39-year-old Colchester man who has admitted offences of domestic violence will be sentenced later this month.
THREE drivers from Northwich have been banned from the road after they got behind the wheel under the influence of either drink or drugs.
REPORTS of anti-social bike riding have been reported in Weaverham, Cuddington and Barnton.