'We started strength training in our 50s – and it's transformed our bodies'
Discovering the benefits of strength training during midlife doesn't have to be overwhelming. Here, two people describe their journeys
Source: telegraph.co.uk
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Coronavirus shutdown: How to beat boredom eating
Save Share My boredom snack of choice is Jaffa Cakes. Iâll eat four or five on the trot at boredom oâclock, which strikes every lockdown evening without fail at 8.20pm, when dinnerâs been cleared and Iâm sitting on the sofa, yet again, with the TV remote in hand. Iâve flirted with sea salt crisps and chocolate fingers, but thereâs nothing so satisfying and uplifting as the sensation of teeth sinking into chocolate then zesty orange then sponge. Itâs my pleasure-triggering slap on the back, praise for reaching the end of another bleak, boring day of home-scho...
Source: afr.com