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And we have social anxiety. the most important thing she should do is go ahead and get her feet wet a little bit. knowing that she has this pre-existing condition and knows what the triggers are. and when they start going off again, then it's important for her to get that professional help. or if she's on medication. whatever it is. but i would say to you lava mom, keep going forward. but do it in your own time. and eventually you will get through that social phobia, social anxiety. we treat it very well with cognitive behavioral therapy. if you need medication, can you see a psychiatrist or p...

Pre-existing condition, and knows what's the triggers are. when they start going off, again it's important to get that professional help or if she's on medication, whatever it is it takes. i will say to you labeaume on, keep going forward but do it in your own time. eventually, he will get through the social phobia and anxiety and get treated well with cognitive behavioral therapy. if you need medication, you could see a psychiatry sore psychiatric nurse practitioner and see if medication will help you. >> i have dealt with something similar, lava mom. one thing that help me is going out with ...

Themselves by going to the grocery store much more often. or getting out to an outdoor cafe or working out outside, jogging or taking a walk with someone else. so you can begin to prepare yourself but do it at your own speed. we know joshua, a lot of people are still going to be wearing masks where they don't particularly have to. there is nothing wrong with that. i think as we're out there more and more, we'll start to feel safer and begin to ease back in with the little less stress and anxiety. >> here's another question from lava mom. lava mom tweeted, with having social anxiety that is eve...

Or working out outside. jogging you're taking a walk with someone else so you can begin to prepare yourself but to it at your own speed. we know joshua little lot of people are still going to be wearing masks or they don't particularly have to do and there's nothing wrong with that but i think more and more we're stuck will start to feel safer and begin to ease back in with a little less stress and here's anxiety. another question >> here's another question from lava from lava mom. mom. she tweeted, with having she tweeted with having social anxiety that's even worse after the pandemicn worse ...