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Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, shared a video to Instagram showing the five simple moves to target muscle of the outer thigh.
Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, prides herself in helping clients lose extra body fat; to do this she teaches the 'fat burning zone'.
An Australian personal trainer has shared her daily eating strategy to maintain her lithe physique complete with smoothies, avocado salads and a sweet potato dinner.
A university student looking for a way to slim down her legs claims just one type of exercise transformed her body for the better.
A flight attendant and mother-of-two claims just one type of exercise transformed her body after she spent years doing squats and lifting weights in the gym.