Stay updated with breaking news from Lean Mass. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
A new study has suggested that lifestyle interventions aimed at managing problems related to menopause are most valuable during the perimenopause period.
Or something? >> don't confuse fact with fiction my friend. we wanted to see how quickly we could put on ten pounds of lean mass without doing anything crazy. >> we? >> it takes a village. i had this great coach who's a buddy of mine who does cross fit training. without eating crazy things doing crazy workouts because this is built for people who have a life a job, responsibilities. >> you did it? >> i did it. i modified a lot. what was killing me is i wasn't recovering. i couldn't put on mass because i don't sleep. instead of three months it wound up taking six months. we made great gains by ...