Smart Living: Unexplained sleepiness study
About a third of people in the United States don't get enough sleep, according to the Centers for Disease Control and Prevention
Source: krgv.com
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The little-known sleep disorder that might be leaving you feeling exhausted
Nearly 5 million Americans have a little-known sleep disorder that leaves them feeling exhausted even after getting eight hours of rest a night.
Source: news4jax.com
Are naps good for you? Study shows why napping may not be beneficial for everyone
Are naps actually good for you? Napping does have health benefits, but naps may do more harm than good for some people. Here's what researchers found.
Source: abc7.com
Health Beat: Sleep and teens
Studies show teenagers are getting about two hours less sleep than they should. Experts say this lack of sleep can affect their academic performance and health.
Source: wfmz.com
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Teens are sacrificing sleep for being involved in multiple activities
From early morning homeroom to late-night sports and social activities, high schoolers have hectic schedules. But if your teen is sacrificing sleep, they may also be sacrificing their health.
Source: ksat.com