Workplace Wellbeing: Looking beyond boredom at work
It's generally regarded as a negative emotion yet when our brain has nothing to do, it can rest and consolidate its learning and generate out-of-the-box insights
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It's generally regarded as a negative emotion yet when our brain has nothing to do, it can rest and consolidate its learning and generate out-of-the-box insights
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Good relationships with colleagues help us to perform better at work and improves wellbeing
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Set ‘self-care’ in stone While we all know the importance of nutrition, sleep and exercise, these things are often the first to fall by the wayside when work becomes all-consuming. Caroline McEnery, managing director of The HR Suite ( thehrsuite.com) says that having good practices in your default diary is a good starting point in remedying this. “If, for example, people are saying ‘I don’t have time to eat a proper breakfast’, can you get up 15 minutes earlier if that facilitates it? Or if somebody is saying they don’t have good sleep habits, are you avoiding the blue light be...