7 Books for Better Sleep
We asked clinicians and researchers to share their favorite recommendations.
Source: nytimes.com
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Check It Out: Reduce anxiety with selection of books
Taking a look back at columns I’ve written during the month of March, I came across my 2017 review of “The Little Book of Hygge: Danish Secrets to Happy Living” by Meik Wiking. It struck a chord with me because at this moment I can’t remember a more stressful time in my life. The pandemic, which I truly hope is easing, has been a constant, unwelcome companion for over two years now; the recent attacks on Ukraine by Russia’s president, Vladimir Putin, are incredibly scary and troubling; and last month I lost my mom. Is my stress load high? Yes.
Source: columbian.com