How to be more mindful and reduce stress for cheap
Unfortunately, not all of us can afford regular therapy.
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Unfortunately, not all of us can afford regular therapy.
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Victoria Tapper Photography A Wiltshire woman whose clinic specialises in helping people achieve and maintain gut health has published a book packed with advice on doing just that. Called Let That Sh*t Go! and subtitled 31 Things To Do If You Want A Better Poo, Katherine Brooke-MacKenzie’s book draws on her 16 years’ experience, helping people at the business end of gut health, through her colonic irrigation practice. She wants to, in her words, “get rid of the poo taboo”, so people will talk about their gut health and not be embarrassed to seek help. Front cover She said:...