KPIX CBS Evening News With Norah ODonnell June 4, 2024 22:45:00
Expectancy gained. just based on, i think fairly achievable targets, in terms of sleep quality. >> reporter: for women, more than two additional years. for men come almost five. according to the american college of cardiology study, which included more than 170,000 americans. dr. carol ash is a sleep expert to. >> we now know that poor quality sleep can lead to many of the chronic diseases we are trying to treat, and can shorten your life span. >> reporter: like cardiovascular disease and diabetes. the study qualified a good night's sleep as 7-8 hours a night, not using sleep medication, feeli...