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The 27-year-old is one of the strongest female powerlifters in Hawaii.

New york city firefighters. years later, his son's following in his footsteps, even training together. lifting weights with his sons. proudly serving for more than 40 years, and proud of his sons now serving too. >> they are going to go far beyond a level that you cannot explain how brave you actually become. >> david: retiring. his sons, right by his side. and tonight here, dad on what it meant to have his sons right there. >> the single most important memory was having my boys. >> david: proud to continue his legacy. >> it really is a major accomplishment. everyone should have a goal of havi...

Rowing machine and what a training day is like? i rowing machine and what a training da is like? ., .. , rowing machine and what a training da is like? ., ., , , ., day is like? i normally get up and tried to do _ day is like? i normally get up and tried to do two _ day is like? i normally get up and tried to do two water _ day is like? i normally get up and tried to do two water sessions i day is like? i normally get up and. tried to do two water sessions with the team first thing in the morning. starting at around seven. that takes me about to midday. that is the time i'm spending with the r...

Chaes cheap prices and folks are trading down. there are a lot of concerns about temu, environmental impact. >> how are you making it that cheap. >> that's exactly right, how are you making it that cheap. and where is it going. and this is ultra fashion. >> unbelievable low price. i know you wrote an article in shifting access to exercise. more people are lifting weights why. >> cardio is out, and weight lifting is in, christine. you look at data from pass class. weighting, 92% from the year prior. weightlifting is the most popular class. more women are weightlifting. they're shaking off stere...

Better. kristen? jim? >> we just saw a video of lifting weights. is it a whole range of stuff that you do in the gym? >> it's the whole range of things. even just walking, walking can be such a great physical activity, and it doesn't have to be a whole lot. it can be once a month and in the study people who did it just once a month people had better cognitive ability and certainly you should do more, but any little bit helps. >> we will add that back to the list and we'll head to the gym right after the show. >> we'll go be active as soon as we get out of these chairs. elizabeth cohen, thank y...