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Once you start eating right and exercising it becomes part of your daily routine. number 2: no more excuses. i showed you how to count calories; i've created the 30 day live big challenge for you; i even had chef ryan scott show you how to spice up that tired chicken breast. and number three we're in this together live big with ali vincent was designed to create a world of friends. like my official facebook page; it's a great place to find motivation, share your stories and ask questions. remember go to livewellnetwork.com everyday for the next 30 days to get your live big challenge. go to the...

Spatula; take the spatula and i want you to start folding like you're baking a cake and when you bake a cake you fold from the middle and you turn and that way everything gets incorporated. okay and as you're doing this ali watch. what you're doing is i put all the dressing on the wall. that is genius. i love it. okay. the wall, the dressing is coating every...because i always get so much flavor right in the middle and pomegranates; what's up with the pomegranates? pomegranates; i never thought of that i can't wait to taste this. well you want a nice little crunch from pomegranates; you can us...

400 calories. we still have a 100 calories to go; so i'm going to add a hard boiled egg; so i go to my refrigerator and i've already pre-hardboiled my egg but there's no nutritional value on my egg. how am i going to know my calories? i go online and look for a calorie counting website. once i get to that website i scroll down after i type in eggs then it'll come up how is the egg prepared? i scroll down to hardboiled. i find that a hard boiled egg is 75 calories. so this entire breakfast is 475 calories. that's 25 calories under our 500 calorie budget. that's great. now it's time to move on t...

Livewell network website. just type calorie allowance in the search bar. now that you know how to divide up the daily calorie allowance it's time to learn how to count your calories. so now we moved into the kitchen because in the kitchen is where most of our calorie counting is going to take place; so when we talk about dividing our day into a calorie budget, well i wanted to give you an example of how to do that. i went to the store and i got four different breakfast waffles but not all food is created equal. yes they're all breakfast waffles but they each have they're own calorie value. mos...