Refreshing beat of life with ba duan jin
Refreshing beat of life with ba duan jin 1 2021-02-23 16:17:05China Daily Editor : Mo Hong'e ECNS App Download Long Jing (second from right) instructs enthusiasts during her daily morning exercise session at the Dongfanghong square in Lanzhou, Gansu province, on Friday. (Photo by Zhang Junwei/For China Daily) Ba duan jin offers health benefits by coordinating body movements with breathing and a relaxed mind. "With your fingers crossed, inhale, then slowly lift your arms above your head." Long Jing, 66...