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International Yoga Day, observed on 21st June, brings us an opportunity to embrace the transformative power of yoga and reap its benefits through consistent practice for our holistic well-being.
Five yoga poses guide you through stages like awareness, expression, connection, surrender, and evolution to release suffering, reconnect with life, and find strength.
Matsya asana, yogasanas, how to do matsya asana or the fish posture and its benefits