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3 Expert Tips to Get the Most Out of Your Walking Workout Walk away stress. That’s right. That daily lockdown walk is doing more for us than just boosting our step count. Walking is one of the best stress-busting exercises, and one reason is that, for most of us, there’s no gym required. And all you need is a good pair of walking shoes. When it comes to any stressful time in our lives, it is important to take care of your physical health as much as your mental health. So, take a walk for both. “Focus on eating right, daily exercise and getting enough sleep,” says Louisa Jewell, author of Wire Your Brain for Confidence: The Science of Conquering Self-Doubt and founder of the Canadian Positive Psychology Association. ....