How to Do Cat-Cow Pose | POPSUGAR Fitness
The thoracic spine stretch, Cat-Cow pose, is one of the most effective ab stretches, but is also one of the best hip stretches and neck stretches.
Source: popsugar.com
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The thoracic spine stretch, Cat-Cow pose, is one of the most effective ab stretches, but is also one of the best hip stretches and neck stretches.