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The Government proposed the new calorie-labelling regulation in May last year as part of its wider plan to tackle the UK’s obesity epidemic. By listing calories on menus, Prime Minister Boris Johnson’s aim is to help people make healthier choices. Although some agree the rule will be beneficial to many, others think it will be
If you want to know how many miles is 10,000 steps and how to add more walking into your day, then you're in the right place...
Ice skating has many health benefits for your heart and body strength, as our experts explain
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There are so many benefits of swimming. Here, several experts reveal what a difference it can make to your life