Detailed text transcripts for TV channel - FOXNEWS - 20130613:15:55:00
Repairs your muscle mass. research shows you may need more protein than you thought. the current rda is .8 grams kill low weight of body weight each day. they are finding you need 2.1 grams. muscle loss can happen when you diet. a lot of times when you restrict calories when we are dieting and we are also restricting our protein and so you're seeing that scale the number on the scale go down but you're actually losing body fat and muscle mass. jenna: everyone thinks about weight lifting when you talk about muscles. you want to eat the protein and build the muscle as well. what is the best way ...
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