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Get around. >> gregg: winston churchill had a standing desk, not a sitting one and he wrote all of his beautiful columns standing desk. >> same with hemmingway. >> heather: i wouldn't go that far. >> gregg: 7 hours or more sleep per night. >> people are cutting that all the time, 5, 6 hours and studies have shown, cut down on your risk of heart disease, stroke, diabetes, if you sleep 7 hours, it doesn't have to be 9 hours, if you are an adult but go for the 7, being the magic nup. >> heather: and also helps with stress management which is your next one. >> absolutely, the more you sleep, the l...

Minutes is done. now i'm going to sit the rest of the day. get around. >> gregg: winston churchill had a standing desk, not a sitting one and he wrote all of his beautiful columns standing desk. >> same with hemmingway. >> heather: i wouldn't go that far. >> gregg: 7 hours or more sleep per night. >> people are cutting that all the time, 5, 6 hours and studies have shown, cut down on your risk of heart disease, stroke, diabetes, if you sleep 7 hours, it doesn't have to be 9 hours, if you are an adult but go for the 7, being the magic nup. >> heather: and also helps with stress management which...